Can parrots eat chickpeas

Can Parrots Eat Chickpeas? (What About Hummus?)

Also known as garbanzo beans, chickpeas are legumes that are enjoyed in a variety of ways. These small beans are packed with protein and fiber and offer a number of vital nutrients. But, can parrots eat chickpeas and is it good for them?

Parrots can eat cooked chickpeas, but they should not be a regular part of their diet. Also, steer clear of any chickpea-based spreads such as hummus, which is high in sodium and contains harmful ingredients for parrots.

What Are The Benefits Of Chickpeas For Parrots?

Plain and cooked chickpeas are healthy for parrots when fed in moderation and are prepared without unsafe ingredients. Cooked Chickpeas are a great source of protein and fiber for parrots.

Their low-calorie nature and small size also make them an ideal treat for parrots. Below are the nutritional benefits of chickpeas for parrots:

High Protein Content 

Chickpeas are a good source of plant-based protein, making them an excellent protein snack that you can give to your parrot. Protein helps in building muscles and tissue repair in parrots.

Since we do not commonly include animal sources of protein in our parrots’ diets, chickpeas add much-needed protein for a balanced meal.


Another reason why chickpeas work great as treats is because they are loaded with carbohydrates. Chickpeas can serve as an energy source for parrots, providing the necessary fuel for their daily activities. 

Full Of Vitamins And Minerals

Chickpeas are a rich source of vitamins, minerals, and antioxidants that are good for parrots. Chickpeas contain Folate, selenium, manganese, magnesium, iron, phosphorus, vitamin A, and vitamin C. 

Low In Calories

Chickpeas offer a nutritious balance for your parrot. They are low in calories yet packed with fiber, giving feelings of fullness and providing energy for a longer period.

These legumes provide complex carbohydrates that give your parrot sustained energy. Not only that, chickpeas are low in sugar, helping maintain stable blood sugar levels and avoiding spikes that can be harmful.

Promotes A Healthy Digestive System

The fiber content in chickpeas adds bulk to stool and regulates your parrot’s bowel movements preventing constipation.

Can Parrots Eat Chickpeas Raw?

It is not recommended to feed parrots raw chickpeas to your parrot. According to the Harvard T.H. Chan School of Public Health, raw beans and legumes like chickpeas contain lectins, which can cause digestive issues, such as diarrhea and stomach upset. However, cooking chickpeas destroys these toxins, making them safe to eat. 

Chickpeas should be cooked by boiling or steaming to break down toxic substances and make them safe to eat and easier to digest. Chickpeas are also incredibly tough, which makes them hard to break down by the gastric juices. Cooking softens the chickpeas, making them easier for parrots to digest.

Can Parrots Eat Roasted Chickpeas?

Do not feed your parrot roasted or baked chickpeas. They are very high in fat and calories, which is not well tolerated by their stomachs. Roasted chickpeas are often made with a variety of ingredients, not all of which are safe for parrots. 

Can Parrots Canned Chickpeas?

Parrots should not be fed canned chickpeas. Canned chickpeas are a convenient option for us humans because they do not require any kind of preparation or cooking like dried chickpeas.

However, They are not suitable for parrots to eat because they contain high levels of salt. 

It is a much safer and better option to provide your parrot with fresh and properly cooked dried chickpeas. 

Canned chickpeas won’t cause harm if your parrot eats just one or two. However, consuming salt in excessive amounts can lead to a condition called salt toxicosis in parrots. 

Can Parrots Eat Hummus?

Parrots cannot eat hummus because it is made with ingredients that are toxic to them. While the primary ingredient, Chickpeas is not a problem, several other ingredients in hummus such as garlic, onion, salt, and vegetable oil are toxic to parrots. 

Secondly, even if the hummus is made without garlic and salt, it still contains high levels of sodium, which is harmful to parrots. The sodium content in hummus without added salt can still be relatively high due to the natural sodium present in chickpeas. 


How To Prepare Chickpeas For Parrots?

Chickpeas cannot be eaten raw. Before serving it to your parrot, make sure they’re cooked properly. 

Firstly, wash the chickpeas thoroughly and soak them in water overnight. This helps soften the chickpeas and reduces cooking time.

After soaking, drain the water and rinse the chickpeas again before cooking. Boil them in water for an hour 45 min to 1 hr. See if the chickpeas are cooked properly by checking if they are tender. 

Let the cooked chickpeas cool down and then serve them plain to your parrot. When you are preparing any dish for your parrot, avoid any additional ingredients. Plain food with no seasoning is ideal for parrots. 

How Many Chickpeas Should I Give To My Parrot?

Chickpeas should be fed in moderation, preferably as a snack only. Small parrots can have 2-3 cooked chickpeas while larger parrots can be given 3-4 chickpeas. 

While chickpeas are non-toxic to parrots, they can cause GI issues when consumed regularly. 

Feeding parrots too many chickpeas can cause digestive upset. Moderation is key when feeding any kind of legume to your parrot. 

The lectins in chickpeas are destroyed in the cooking process but some still remain, which can create problems on excessive consumption. Also, chickpeas have complex sugars that are not easily broken down by the bird’s digestive system leading to stomach upset. 

How Often Can Parrots Eat Chickpeas?

Chickpeas should only be an occasional snack for parrots. They are high-calorie food items that can cause unwanted weight gain. If you decide to give your parrot some chickpea offer in moderation. It should not be a part of their diet.  

Dorson Joseph
Dorson Joseph

I'm Dorson, a bird enthusiast who's had a lifelong fascination for the avian world. I am a parent to my beloved Senegal parrot and budgie, which has deepened my love for avian creatures and taught me a lot over the years. I co-run a bird store and care center with my friends, where we work with experienced professionals to care for our flock. Now, I find great joy in sharing my knowledge with others, hoping to assist fellow bird keepers and enthusiasts in understanding birds and helping them live happy lives.

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